January 2024

Maintaining a healthy lifestyle is crucial for our overall well-being, and the foods we eat play a significant role in this. Among the various health benefits that certain foods provide, their ability to enhance stem cell production stands out, especially given the pivotal role stem cells play in the body’s ability to repair and regenerate […]

Think about how we’ve always dealt with mental health issues. For a long time, the go-to solutions have been things like talking to therapists, taking medications like antidepressants, and sometimes more intensive treatments. These methods work well for many people but not for everyone.  Some folks with major depression disorder (MDD) – a really tough